... more than just walking with weights!
XCO® WALKING & RUNNING has been received with extraordinary enthusiasm by fans of walking and running. Walkers, runners and particularly NORDIC WALKERs have discovered a new sport for themselves.
Your usual walking and running exercises are intensified by the new XCO-TRAINER® equipment. The XCO-TRAINER® is integrated into the motion sequence so that the resulting XCO® TRAINING acts as a gentle total-body workout for every runner and walker. In addition, XCO® WALKING & RUNNING is enhanced by a specifically adapted upper-body exercise programme adding fitness exercises to your running and walking training schedule.
The combination of the usual running and/or walking with the XCO-TRAINER® and the individual fitness exercises make XCO® WALKING & RUNNING a healthy, very effective sport.