XCO® STUDIES:
| Titel | Institut/Author | Date | Pages | |
1 |
Influence of XCO-Trainers on Energy Expenditure, Oxygen Intake and Heart Rate During Walking and Running |
Institut of Medical Physis - Friedrich-Alexander-Universität Erlangen (IMP) - Simon von Stengel |
2007
|
4
|
2 |
Effect of the “Xco-Trainer” on Heart Rate, Oxygen Intake and Energy Expenditure in Comparison to Solid Weights while |
Institut of Medical Physis - Friedrich-Alexander-Universität Erlangen (IMP) - Simon von Stengel
|
2008
|
10
|
3 |
Influence of a 10 Week Walking Program with XCO-Trainers on Stamina and Additional Parameters of Physical Performance on Untrained Women between the Ages of 40 and 60. |
Institut of Medical Physis - Friedrich-Alexander-Universität Erlangen (IMP) - Simon von Stengel
|
2009
|
6
|
4 |
Test Report |
Universität Den Haag; department of human kinetics
|
2005
|
14
|
5 |
Summarized Expert Opinion |
Prof. Ph.D. M.D. Hon. Dr. Juergen Weineck
|
2008
|
2
|
XCO® EXPERT REPORTS:
| Titel | Institut/Author | Date | Pages | |
a |
Expert Report: XCO |
Mike Steverding
|
2006
|
2
|
b |
Expert Report: XCO-Trainer |
Dr. Florian Wenk, MD
|
Feb 2007
|
2
|
| c | Expertise XCO-Trainer Walking & Running Triathlon PDF-download  |
Dr. Florian Wenk, MD | Juli 2007 | 2 |
| d | New Effective Training and Therapy Concepts: XCO and Flexi-Bar PDF-download |
Dr. Markus Gunsch | 2008 | 4 |
