...experience the full XCO® EFFECT!
A series of rhythmic, controlled swings activates the momentum of the XCO®-TRAINER. As its internal oscillating mass is propelled back and forth, the resultant dynamic interplay of motions generates a REACTIVE IMPACT.
On the level of the actual musculature, the oscillating motion of the XCO®-TRAINER promotes muscle balance by working out opposing muscle groups simultaneously – as for example, biceps (arm crunches) and triceps (arm stretches). Because of this “co-contraction” of opposing muscles, the joints are protected, while promoting a balanced and holistic workout.
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Step 1: Attach hand straps to XCO-TRAINERS®.
Step 2: Insert hand into XCO-TRAINER® hand strap. While keeping your hand in an open position, firmly adjust the strap.
Step 3 Proceed to run or walk as you normally would, at first allowing your XCO-TRAINERS® to swing easily alongside your body. Good posture is important. At this point, the oscillating mass of the granules has not yet been activated!
Step 4: First impact – using short, controlled movements, activate the oscillating mass by swinging it upwards. Keep your elbows bent, as in a normal walking or running position.
Step 5: While slightly rotating your upper body, swing the XCO-TRAINERS® back and forth so that the oscillating masses are displaced from one end of the XCO-TRAINERS® to the other. Lower your shoulders slightly while continuing to walk or run. Your shoulder muscles start working.
Step 6: Continue to move your arms while walking. Adjust the duration and intensity of your workout according to your personal fitness level.
Step 7: Integrate XCO® WALKING & RUNNING exercises into your workout routine. Suitable for both stationary and ambulatory workouts, these exercises promote a steady heart rate.
XCO® WALKING & RUNNING
