XCO® WALKING & RUNNING is an ideal endurance sports program suitable not only for athletes of any level from beginner to pro, but also for seniors and individuals with weight management issues. By adjusting the three parameters of training (frequency, duration and intensity of workout) an ideal XCO® WALKING & RUNNING training program can be developed to best serve your individual needs. In this manner, the healthy benefits of XCO® WALKING & RUNNING are available to nearly everyone.

To ensure a smooth integration of XCO® WALKING & RUNNING into your exercise routine, a comprehensive instructional training DVD is included with every XCO® WALKING & RUNNING SET.  Additionally, [if you live in Germany] , knowledgeable XCO® WALKING & RUNNING instructors are standing by to answer any questions you may have.